Winter Eating Habits : A Fat Crush Course
We generally feel less thirsty during cold days, which results in dehydration without us even realising. Moreover, what we often read as ‘hunger pangs’ are actually signs that the body needs some water, not food. A dehydrated body has a weak metabolic system. Sip on warm water or warm herbal teas to not just soothe and rehydrate your body but also keep you fuller for long. Green tea, black tea, chamomile tea and oolong tea are known to manage your appetite and further prevent you from overeating.