Oils, diet and hacks
Blended Oil like Cardia Life helps us many ways staying fit and healthy!
Adding Olive oil and Corn oil to our diet not just helps us reduce our weight but also adds other benefits to our heart.
Olive oil is low in linoleic acid and is a staple of the Mediterranean diet, which has been associated with beneficial effects on health, including a reduced risk of cardiovascular mortality. High intake of olive oil is not linked to weight gain or obesity in observational studies. A 3-year study in 187 participants found that a diet rich in olive oil increased levels of antioxidants in the blood and caused weight loss.
The most studied property of corn oil is its ability to lower LDL blood cholesterol when taken within limits. It also helps as a moisturizer for the skin. Corn oil makes hair more manageable, although it is not recommended to use it as hair oil.