The Lockdown Nutrition Guide
The biggest ammunition you can have while fending off this pandemic is nutrition. When you have a nutritious diet to compliment your locked down lifestyles, your immune system gets a sensational boost, and can be well armed against foreign bodies. Let’s have a look at three tips, that will help you achieve just this!
Eat a wide range of nutrients!
Variety is key to a healthy diet, says registered dietitian Nichola Ludlam-Raine, who suggests avoiding omitting any food groups while on lockdown unless you have an allergy.
“Three nutrients that you should definitely include (because they help to support your immune system) are vitamin A (found in sweet potato and spinach), vitamin C (found in berries, tomatoes & peppers) and zinc (found in meat, shellfish, dairy and bread),”