


Palak Dosa
By learning this simple recipe, you need not skip a healthy breakfast in the morning before heading to work. Since it is a dish that is based out of flour and greens, it is absolutely diabetic friendly. Now, it's time...
Breakrast of Champions
Weave together an absolutely scrumptious continental beauty to kick proceedings off this fine morning. As the old bard goes, all that starts well does indeed well. Here's one such fabulous and tasty start you can lend to your mornings. Be...
Spinach and Feta Crepe
Ingredients: For crepes: 1/4 Cup Milk (whole fat or skimmed) 1/2 Cup Flour 1/3 Cup Water 1/8 Cup Butter, melted 1 tsp Honey A pinch of Salt 1 Tbsp Vegetable oil For crisping crepe Extra butter For the filling: 200...
Palak Dal Khichdi
Ingredients: 1 Cup Spinach, chopped 1 Onion, chopped 2 Tomato, chopped 1 1/2 Cup Rice 1 Cup Dal 1 tsp Cumin 1 tsp Mustard seeds 1 tsp Coriander powder 1 tsp Turmeric powder As per taste Salt As per taste...
Rava Dosa
Ingredients: 1 Cup Rava (semolina) 1 Cup Rice flour 3 Green chillies, chopped 1/2 inch Ginger, grated 1/2 tsp Black pepper 1/4 tsp Cumin seeds 3 Onions, finely chopped 3 tsp Cashew nuts (broken), roasted To taste Salt Cardia Life...
Paneer Dosa
Ingredients: Paneer 200 gram Onion 1 Tomato 1 Green chili 1 Coriander leaves 1/2 cup chopped Garlic 6 cloves Red chili powder 1/2 tsp Turmeric powder 1/4 tsp Salt to taste Cardia Life Oil 2 tbsp Cumin seeds 1/2 tsp...
Moongdal Dosa!
Ingredients: Moong dal – 1/2 cup Rice – 1/4 cup Green coriander – 2 tbsp (finely chopped) Salt – more than 1/2 tsp (as per taste) Green chilly – 1 Cardia Life Oil – for roasting dosa Method to great…

Cauliflower Comfort Soup
Ingredients: 2 cups cauliflower, steamed and chopped 2 cups almond milk (unsweetened) ¼ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon black pepper 1 tbsp Cardia Life Fit Instructions: Place all the ingredients in the blender and smoothen it out!…

Sprouts Khichdi
Ingredients: 2 tbsp mixed sprouts (moong, chana, chawli, etc.) 2 tbsp rice, soaked and drained 1/2 tsp Cardia Life Oil 1/4 tsp cumin (Jeera) seeds A pinch of asafoetida (hing) 1 tsp onion, finely chopped 1/2 tsp garlic paste Salt…
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