How to fool your hunger pangs
1)Eat More Protein! Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat For instance, a weight loss study compared two breakfasts identical in calories: one...
The Indian Trail Mix
Ingredients - 2 cups corn cereal (recommended: Corn Flakes) 2 cups puffed rice cereal (recommended: Rice Krispies) 1/4 cup shelled, skinless peanuts 1/4 cup pepitas (pumpkin seeds) 2 tablespoons Cardia Life oil 1 teaspoon brown or black mustard seeds 8...
Quarantine Quickies
When you're setting in for the long haul you definitely need some tasty retreats to lift your spirits. Here are top three 'Quarantine Quickies' you can whip up once, store, and relish for a good few days. Thai Peanut Chicken Ingredients...
Cauliflower Kebab
Cauliflower Kebab Ingredients - 1 large cauliflower 1/2 cup Greek Yogurt 2 tablespoons ginger puree 2 tablespoons garlic puree 2 tablespoons coriander powder 1 tablespoon Turmeric powder 1 tablespoon Garam Masala 1 tablespoon Paprika 1 tablespoon Cumin seeds 2 tablespoons...Spinach Cutlet
Spinach Cutlet - Ingredients - 20 gm washed & dried,shredded spinach 3 tablespoon gram flour (besan) 1/2 inch chopped ginger 1 teaspoon powdered salt 1/2 teaspoon chana masala powder 25 gm washed & dried chana dal 1 chopped onion 1...
Carrot Pickle
Carrot Pickle Ingredients - 3 carrot, thickly sliced (approx. 1½ cups chopped carrot) 5 tbsp Cadia Life Oil 2 inches ginger, thinly sliced ¾ tsp mustard seeds / rai 1 dried red chilli ¼ tsp hing / asafoetida 10 curry...
Beetroot Fry
Ingredients : 2 beetroot small 1 tsp red chilli powder 1/2 tsp turmeric powder 1 onion 1/2 tsp Mustard seeds 1/2 tsp urad dal Salt to taste Cardia Life Oil Recipe 1) Peel the skin of beetroots and chop them...
Valentine’s Brew
Tomato Basil Soup Ingredients 1 large yellow onion 3 large cloves garlic 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided 2 1/2 pounds roma or tomatoes on the vine 1 teaspoon kosher salt Freshly ground black pepper 10 large...
