Fat, flames, and figures.
The world as we know, is brimming with effervescent and dynamic cultures by the thousands. And each of these cultures bring with them, their own cuisines and its intricacies. Vegetables are cooked in multiple methods, consumed raw, dressed in a...Amaranath Tikki
Ingredients - 1 cup amaranth seeds (chaulai) 2 cups water Cardia Life Oil 3 garlic cloves, finely minced 1 onion, finely chopped 1⁄2 cup finely chopped zucchini 1⁄2 cup finely chopped red bell pepper Salt to taste 1⁄4 tablespoon chili...
Vitamin Boosting Smoothie
Ingredients Oranges Kiwi Kale – fresh or frozen Avocado – peeled and chopped Apple – chopped Matcha Powder – optional Turmeric Powder Plain Yogurt Coconut Water Ice Method - Put all the ingredients in a blender and blend till they...
Fried-Egg-Toast
Ingredients 1 slice of your favorite kind of bread 1 tablespoon Cardia Life Fit 1 egg Salt and freshly ground black pepper Method - 1) With a biscuit cutter or the rim of a glass, press a hole in...
The Lockdown Nutrition Guide
The biggest ammunition you can have while fending off this pandemic is nutrition. When you have a nutritious diet to compliment your locked down lifestyles, your immune system gets a sensational boost, and can be well armed against foreign bodies....
The Quarantine Diet Plan
Good nutrition is vital for good health.Especially in these trying times when your immune system needs everything in its arsenal to keep you healthy. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It...
Mushroom Roast
Mushroom Roast Ingredients ( Serves 2 – 3) Mushroom – 250 gm or 1 packet Onion – 1 med-sized, thinly sliced Ginger – 1 tbsp Garlic – 1 tbsp Turmeric powder – 1/4 tsp Chilly powder – 1/4 tsp Pepper...
Mint Paneer
Mint Paneer Ingredients 250g - Paneer 100 g - Mint 1 small bunch - Coriander leaves 4-5 - Green chillies, as per taste 1 small piece - Ginger 4-5 flakes - Garlic 1/2 cup - Curd 1/2 tsp - Red...
