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recipes

Ganesh Chaturthi

Ingredients  Dough: 2 cups all-purpose flour/maida 260 grams 4 tablespoons ghee melted water to knead the dough, around 1/2 cup Filling: 1 tablespoon ghee 2 tablespoons chopped raisins golden raisins preferred 4-5 tablespoons finely chopped nuts like almond, cashew 1/3...
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recipes

Indian Match Making

Ingredients:   2 onions, thinly sliced 1-inch ginger, finely chopped 2 green chilli, finely chopped few curry leaves, chopped 2 tbsp coriander leaves, finely chopped ¼ tsp turmeric / Haldi ½ tsp Kashmiri red chilli powder / lal mirch powder...
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recipes

Fat Breakdown

When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity. But not...
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recipes

Hearty Hash Browns

Ingredients :    4 cups loosely packed finely grated russet potatoes* (3 potatoes yield ~4 cups) 1 medium shallot, very thinly sliced 1/4 cup fresh chopped parsley  1/2 cup corn 2 Tbsp Cardia Life 1 Tbsp cornstarch 1/2 tsp each salt...
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recipes

Eating. Time. The Perfect Balance

The hustle and bustle in today's lifestyle gives rise to unhealthy eating and irregular meal timings among other things.High-fat snacks like chips, chiwda, cookies, poori, vada and samosa available in the office cafeteria don't help much in terms of health....
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recipes

Bread Poha

Ingredients :  8 slices bread- brown 10 leaves curry leaves 1 medium finely chopped capsicum ( green pepper) 2 medium chopped green chilli 1/2 teaspoon urad dal 1 pinch powdered turmeric 2 pinches red chilli powder 1 teaspoon sugar 3...
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recipes

The Art Of Eating On Time

Time does not wait for anyone. True. But controlling, manipulating, and using time to your advantages, is a mantra, that serves everyone well across all walks of life. The same goes for eating on time. Now why should you eat...
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recipes

Bread Cheese Pakoda

Ingredients : 1/3 cup gram flour (besan) 1 and 1/4 tablespoon cheese cubes 2/3 medium green chilli 1/2 cup Cardia Life 1/4 yellow bell pepper 2 and 3/4 bread- white 1 and 1/4 tablespoon mozzarella 1/4 capsicum Baking soda as...
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recipes

Red Lentil Curry

Ingredients 1 cup dry red lentils 2 tablespoons Cardia Life Fit 3/4 cup finely diced yellow onion (about 1/2 medium onion) 3 cloves garlic, minced 1 tablespoon minced ginger 1 1/2 cups crushed tomatoes (or a 14-ounce can) 2 to...
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recipes

The Food Resolutions Guide.

I1) Don't let one mistake be detereminal to your diet! Did your cravings get the better of you? Did you not wake up to ignite your morning routine? Did you not let the right ingredients to make your breakfast stick?...
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Recent Posts

  • Ganesh Chaturthi August 22, 2020
  • Indian Match Making August 21, 2020
  • Fat Breakdown July 31, 2020
  • Hearty Hash Browns July 31, 2020
  • Eating. Time. The Perfect Balance July 30, 2020

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