The Food Resolutions Guide.
I1) Don't let one mistake be detereminal to your diet! Did your cravings get the better of you? Did you not wake up to ignite your morning routine? Did you not let the right ingredients to make your breakfast stick?...
Tomato Pickle
Ingredients - Cardia Life Oil 6 large tomatoes, chopped ½ cup tamarind extract 1 tbsp methi s 1 tbsp mustard seeds ½ tsp turmeric 1½ tbsp kashmiri red chilli powder r 1 tsp salt, adjust to taste ½ tsp jaggery...Fat, flames, and figures.
The world as we know, is brimming with effervescent and dynamic cultures by the thousands. And each of these cultures bring with them, their own cuisines and its intricacies. Vegetables are cooked in multiple methods, consumed raw, dressed in a...Amaranath Tikki
Ingredients - 1 cup amaranth seeds (chaulai) 2 cups water Cardia Life Oil 3 garlic cloves, finely minced 1 onion, finely chopped 1⁄2 cup finely chopped zucchini 1⁄2 cup finely chopped red bell pepper Salt to taste 1⁄4 tablespoon chili...
Vitamin Boosting Smoothie
Ingredients Oranges Kiwi Kale – fresh or frozen Avocado – peeled and chopped Apple – chopped Matcha Powder – optional Turmeric Powder Plain Yogurt Coconut Water Ice Method - Put all the ingredients in a blender and blend till they...
Fried-Egg-Toast
Ingredients 1 slice of your favorite kind of bread 1 tablespoon Cardia Life Fit 1 egg Salt and freshly ground black pepper Method - 1) With a biscuit cutter or the rim of a glass, press a hole in...
The Lockdown Nutrition Guide
The biggest ammunition you can have while fending off this pandemic is nutrition. When you have a nutritious diet to compliment your locked down lifestyles, your immune system gets a sensational boost, and can be well armed against foreign bodies....
The Quarantine Diet Plan
Good nutrition is vital for good health.Especially in these trying times when your immune system needs everything in its arsenal to keep you healthy. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It...
