Blended Oils and Their Significant Advantages
New Year resolutions for staying healthy and fit this year as well?
Have you heard of using blended unsaturated oils for cooking?
Here are some of the benefits that you can get from using blended oil in everyday cooking.
Often Doctors frown upon buying deep-fried snacks or roadside eateries. One of the main reasons is the usage of transfats or saturated oil. Transfats are found in hydrogenated oils or Vanaspati which are present in deep-fried snacks, pizzas, burgers etc. While saturated cooking oils are ghee or coconut oil which we might use on an everyday basis.
Doctors highly recommend cooking with a combination of two or three unsaturated oils. The choice of cooking oil is important as the risk of heart disease is linked to the usage of oil. “Use a combination of two or three types of oil regularly or rotate types of oil for breakfast, lunch and dinner,” says M.V.Alli, assistant professor, department of nutrition and dietetics, Seethalakshmi Ramaswami College.
Cardia Life Premium is a blend of Olive oil and Corn Oil. While Cardia Life FiT is another perfect blend of Rice bran and Sunflower oil. It is a blend of Omega 6 and Omega 9 fatty acids. Both Omega 6 and Omega 9 have a plenty of health benefits.
Omega 6 fatty acids are essential and play a vital role in brain development, immune system function and blood pressure regulation. It also helps in eradicating bad cholesterol.
Omega 9 acid is non-essential fatty acids which are naturally produced by the body whenever there is enough of either Omega 3 or Omega 6. However, if you do not have enough Omega 3 and Omega 6, then you must get Omega 9 from your diet.
Omega 9 fatty acid plays a role in promoting heart health by supporting healthy, balanced cholesterol levels and improving immune function. Apart from these benefits it also enhances our mood and energy levels.
Rice Bran and Olive oil also act a natural Vitamin E which is not just good for health in general but also for healthy hair and skin, it decreases the risk of age-related oracular degeneration, a common cause of blindness, reduces cramping, anxiety, and cravings all related to PMS.